Support lines
We believe that seeking help is a sign of courage and self-care. This page brings together contact details for helplines available in Portugal, which offer emotional, psychological, social and informational support. All are free, confidential and ready to listen to you, whatever your situation.
SOS Friendly Voice
Emotional support and suicide prevention.
📞 213 544 545 / 912 802 669 / 963 524 660
⏰ Every day, from 4pm to midnight
SOSolitude
Support for people who feel alone or isolated.
📞 800 912 990
⏰ Monday to Friday, 10am to 5pm
Phone of Hope
Emotional support in times of crisis.
📞 222 030 707 / 960 340 851
Friendly Chat
Emotional support and information.
📞 808 237 327 / 210 027 159
⏰ Every day, from 3pm to 10pm
SOS Student
Emotional support and suicide prevention for students.
📞 239 484 020 / 969 554 545 / 915 246 060
⏰ Every day, from 8pm to 1am
SOS Children's Line
SOS Line
Missing Child
Reporting missing children.
📞 116 000
⏰ Every day, 24h
SOS Bullying Line
Support for victims of bullying.
📞 808 962 006
⏰ Monday to Friday, from 11am to 12:30pm and from 6:30pm to 8pm
Victim Support Line
Health 24
Sexuality Online
Clarifications on sexuality and sexual health.
📞 800 222 003
SOS Drug Line
Support for drug addicts and their families.
📞 1414
SOS Line - Quit Smoking
Support for those who want to quit smoking.
📞 808 208 888
Ombudsman Line
Clarifications on citizens’ rights and duties.
📞 808 200 084
Social Security Line
Information on social benefits and other services.
📞 300 502 502
⏰ Weekdays, from 9am to 6pm
Migrant Support Line
Support for migrants and refugees.
📞 808 257 257 / 218 106 191
⏰ Monday to Friday, 9am to 8pm; Saturday, 9am to 5pm